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Listen "Season 10; Episode 97: What is somatic healing? Feel your feelings and let them move through your body!"
Episode Synopsis
I am delighted to welcome you to Episode #97 of SEASON 10 of 'Sharing Life Lessons'. A podcast that brings you stories from around the world to have fun with and to learn from because stories inspire, stories teach, and stories heal! We are one spirit; one soul; one world; and together we are creating a library of stories and life lessons.
Sharing Life Lessons has expanded to YouTube. Please click the link below and subscribe. Also click on the bell to be notified of all new episodes.
https://youtube.com/channel/UCj9tq1TlyMj79sSxITvzdMw
To support the creation of this podcast please go to https://anchor.fm/sharinglifelessons and click on the support button with the dollar sign to sign up for a monthly subscription for an amount of your choice. This will enable me to continue to bring to you an enhanced season 10.
The target audience for this episode is EVERYONE; especially those interested in learning about different energy healing modalities.
Our guest for today is Sophia Babai. Sophia is a certified somatic worker with degrees from Yale University and the Somatic School. She works with clients to tune into their bodies so they can feel more deeply, move more freely, and live more fully.
Instagram handle: sophia.babai
Websites: tinyurl.com/somatic-guidance,
Facebook.com/sophia.babai
Here are my key takeaways from this discussion:
1. Somatic work is a healing experience, a way to develop a healthier relationship with your body and emotions, a way to come alive into your body to embrace the truth of who you are. Somatic technique is a holistic mind-body technique. The healer does not tell you what the answer is but acts as a guide to tune you in to what the answer is, which you discover for yourself.
2. Somatic healing is good for physical ailment, mental health issues like anxiety and trauma, but also for people who just feel dull, who are going through the motions of life and doing the things that they're supposed to do, but they're not experiencing the full depth and beauty of life
3. It is not that we don’t know how to feel our feelings, the issue is that we have created all these barriers and all this resistance to feeling our feelings.
4. Most physical experiences in the body comes back to your mental health. A lot of chronic issues, chronic pain, chronic illness, comes from when we store stress in the body and allow it to get stuck within, instead of allowing it to move through our body.
5. Don't chase what sounds perfect or prestigious or like what you're supposed to do. Follow what feels right in your body and trust that your body knows what it's doing. Do things that feel good to do.
6. And lastly, you don't need a diagnosis or a trauma or something to be wrong or broken or any excuse for you to take care of yourself. You want to take care of yourself because you want to live a life that feels good and feels aligned. And that's enough.
I will bring you the next episode of Sharing Life Lessons next weekend. Until then, 'be happy, be safe and be blessed'.
Podcast links:
YouTube channel: https://youtube.com/channel/UCj9tq1TlyMj79sSxITvzdMw
Apple Podcast: https://podcasts.apple.com/us/podcast/sharing-life-lessons/id1495248815?uo=4
Spotify: https://open.spotify.com/show/1EZMzRw1cWMyvSiyeeyTRdD
Sharing Life Lessons has expanded to YouTube. Please click the link below and subscribe. Also click on the bell to be notified of all new episodes.
https://youtube.com/channel/UCj9tq1TlyMj79sSxITvzdMw
To support the creation of this podcast please go to https://anchor.fm/sharinglifelessons and click on the support button with the dollar sign to sign up for a monthly subscription for an amount of your choice. This will enable me to continue to bring to you an enhanced season 10.
The target audience for this episode is EVERYONE; especially those interested in learning about different energy healing modalities.
Our guest for today is Sophia Babai. Sophia is a certified somatic worker with degrees from Yale University and the Somatic School. She works with clients to tune into their bodies so they can feel more deeply, move more freely, and live more fully.
Instagram handle: sophia.babai
Websites: tinyurl.com/somatic-guidance,
Facebook.com/sophia.babai
Here are my key takeaways from this discussion:
1. Somatic work is a healing experience, a way to develop a healthier relationship with your body and emotions, a way to come alive into your body to embrace the truth of who you are. Somatic technique is a holistic mind-body technique. The healer does not tell you what the answer is but acts as a guide to tune you in to what the answer is, which you discover for yourself.
2. Somatic healing is good for physical ailment, mental health issues like anxiety and trauma, but also for people who just feel dull, who are going through the motions of life and doing the things that they're supposed to do, but they're not experiencing the full depth and beauty of life
3. It is not that we don’t know how to feel our feelings, the issue is that we have created all these barriers and all this resistance to feeling our feelings.
4. Most physical experiences in the body comes back to your mental health. A lot of chronic issues, chronic pain, chronic illness, comes from when we store stress in the body and allow it to get stuck within, instead of allowing it to move through our body.
5. Don't chase what sounds perfect or prestigious or like what you're supposed to do. Follow what feels right in your body and trust that your body knows what it's doing. Do things that feel good to do.
6. And lastly, you don't need a diagnosis or a trauma or something to be wrong or broken or any excuse for you to take care of yourself. You want to take care of yourself because you want to live a life that feels good and feels aligned. And that's enough.
I will bring you the next episode of Sharing Life Lessons next weekend. Until then, 'be happy, be safe and be blessed'.
Podcast links:
YouTube channel: https://youtube.com/channel/UCj9tq1TlyMj79sSxITvzdMw
Apple Podcast: https://podcasts.apple.com/us/podcast/sharing-life-lessons/id1495248815?uo=4
Spotify: https://open.spotify.com/show/1EZMzRw1cWMyvSiyeeyTRdD
More episodes of the podcast SHARING LIFE LESSONS
Season 10; Episode 99: Don't let people pull you into their noise. Secrets to a successful career!
26/06/2022
Season 10; Episode 92: How to raise our vibration to manifest instantaneously! Part 2 of 3.
21/03/2022
In God we trust