In this episode, Kim Moore expands on the concept of being a good steward of our energy, as discussed by Lovetta Jenkins in the previous episode. She explores the different states of energy in our body - physical, emotional, mental, and spiritual - and how they can be in balance or out of balance. Kim also relates energy to the elements of water, fire, earth, and air, and explains how understanding our dominant element can help us choose self-care practices that align with our needs. She shares examples of earth elemental self-care practices and announces upcoming virtual sessions and pop-ups.
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