In this episode of SHARC Doc Talk, we break down one of the most misunderstood topics in movement and recovery: flexibility. Is it just about touching your toes or doing the splits? Spoiler alert—it's so much more than that.We dive into:What flexibility actually means from a clinical and functional standpointThe difference between flexibility and mobility (yes, there is one!)Why being “too flexible” can sometimes be a problemHow flexibility impacts athletic performance, injury risk, and day-to-day movementSimple ways to improve and assess your flexibility without contorting yourself into a pretzelWhether you're a weekend warrior, youth athlete, or someone just trying to move better and hurt less—this episode will give you a fresh take on what it really means to be flexible.👉 Tune in, stretch your mind (not just your hamstrings), and learn how to move smarter!

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