In this episode of SHARC Doc Talk, we’re diving into a topic that gets tossed around a lot in the rehab and fitness world—but often misunderstood: Mobility vs. Flexibility. Are they the same thing? (Spoiler: Nope.) Should you be working on both? (Definitely.)We break down what each term *really* means, how they show up in real-life movement, and why focusing too much on one could be holding you back—or even causing your pain. You’ll hear practical examples, like why your hamstring stretch obsession might not be helping your squat, or how someone can touch their toes but still move like the Tin Man.We also talk:* The role of **nervous system control** in mobility* Why passive stretching isn’t always the answer* How mobility work ties into **injury prevention and performance*** Our favorite ways to assess and improve bothWhether you're an athlete, weekend warrior, or just someone who wants to move better and hurt less, this episode will clear up the confusion and give you tools to get after it smartly.**Tune in, stretch less, move better.**

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