Healing Without Losing Yourself: 4 Lessons on Trauma, Courage & Freedom with Dana Mason

Shaping Freedom With Lisane Basquiat
08/09/2025 1h 10min
Healing Without Losing Yourself: 4 Lessons on Trauma, Courage & Freedom with Dana Mason

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Episode Synopsis

In this episode, Lisane Basquiat sits down with Dana Mason to explore Rhythms of Healing, a program blending hip hop, meditation, and wellness practices. Dana shares her journey from the music industry to holistic healing, and how music, culture, and sound can be powerful tools for releasing trauma and reconnecting mind, body, and soulLearn how to set boundaries without guilt. Join Lisane's next Protect Your Peace Shaping Session today: https://shapingfreedom.com/boundaries-workshop

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