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Listen "How To ACTUALLY Work Out For Tennis - Shankcast #18"
Episode Synopsis
A quick search on the internet will give you TONS of so-called tennis specific workout routines - some of which can seriously improve your mobility, explosiveness and endurance on the court, and some of which will get you nothing more than a decent cardio workout. In this week’s Shankcast we’ll discuss how to get the most out of your workout routine, so your time spent will translate to actual gains on the court (and not just firmer buns).
More episodes of the podcast Shankcast - A Tennis Banter Podcast
Is Tennis Too Elitist? - Shankcast #27
02/04/2021
Shankcast Reboot!
18/03/2021
Excelling At League Tennis - Shankcast #23
25/02/2020
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