True health isn’t just about what we do—it’s about why we do it. Katie Faloon-Drew joins Shane Hewitt to share her deeply personal journey through mental health struggles and a life-changing health crisis that reshaped how she views wellness. As a habit change expert and coach, Katie opens up about learning self-compassion, rebuilding balance, and aligning daily habits with genuine values rather than outside approval. This honest conversation explores the challenges of listening to our own advice, the beauty of imperfection, and the transformative power of slowing down to truly care for ourselves. GUEST: Katie [email protected] Originally aired on 2025-10-07

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