When food prices rise and time runs out, how do families stay nourished? Holistic nutritionist Alyssa B joins Shane Hewitt to unpack the guilt, pressure, and confusion surrounding everyday eating. From finishing kids’ chicken nuggets to grabbing granola bars on the go, this episode breaks down the habits that sneak up on caregivers — and how to reset without spending more. Alyssa challenges common myths about cost, exposes the sneaky truth behind convenience foods, and shares what to watch for on labels. It’s not about perfection — it’s about simple swaps that make a real difference. GUEST: Alyssa Bnourished.ca Originally aired on 2025-11-14

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