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Listen "Shamis Tate Discusses How Emotional Stress Affects Headaches—and How to Cope"
Episode Synopsis
In this episode, Shamis Tate dives into how emotional stress can trigger headaches and shares practical ways to find relief. From mindful breathing to setting healthy boundaries, she offers real-life tools to ease both emotional and physical tension. Tune in to learn how caring for your mental well-being can help you manage and prevent stress-related headaches.
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