Episode Summary: With so many things happening at once, it's easy for the nervous system to become overwhelmed. When this happens, it's hard to think, it's hard to function. We have the power to gain a bit of distance from what is coming at us by doing a simple ceremony to release overwhelm.   Episode Resources: → Bessel van der Kolk: https://www.besselvanderkolk.com/   Episode Transcript: https://ever-changing.net/episodes/s1e7-covid-19-releasing-overwhelm _________________ Episodes by Topic: → Episodes on Rites of Passage: https://ever-changing.net/rites-of-passage  → Episodes on Authentic Weddings: https://ever-changing.net/authentic-weddings  → Episodes on Grief & Loss: https://ever-changing.net/grief-loss  → Episodes on Challenging Times: https://ever-changing.net/challenging-times  _________________ Shame Piñata: Creating rites of passage for real-life transitions. Stories from people who have used ceremony to create authentic weddings, make it through hard times, honor deep loss, or reinvent themselves.  _________________ Follow Shame Piñata → Show Website: https://shamepinata.com → Subscribe in Your Favorite Player: https://kite.link/shamepinata → Apple Podcasts:  https://podcasts.apple.com/us/podcast/shame-pi%C3%B1ata/id1493325872 → Spotify: https://open.spotify.com/show/2F8tCPhyIW5AEQFLKLhuoi → Google Podcasts:  https://podcasts.google.com/feed/aHR0cHM6Ly9zaGFtZXBpbmF0YS5saWJzeW4uY29tL3Jzcw== → YouTube: https://www.youtube.com/@shamepinata → RSS Feed: http://shamepinata.libsyn.com/rss → Instagram: https://www.instagram.com/shamepinata → Rate/Review: https://ever-changing.net/rate-sp _________________ Listen If → You're feeling stuck → You're going through a tough time → Something significant has happened and no one gets it _________________ Shame Piñata is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Music by Terry Hughes. Learn more at https://shamepinata.com    _________________ Disclaimers: https://ever-changing.net/disclaimer  

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