Listen "The Division of Responsibility"
Episode Synopsis
So many guests have shared experiences related to food, dieting, and their bodies during childhood. In this episode Julie tackles why that is such a common thread, how it has gone awry, and how it can be different for future kids. If you are frustrated with dieting and ready to stop the roller coaster of the diet-binge-shame cycle, come check out Julie's Shame Free Eating Program go.shamefreeeating.com/program Julie's book, Ditch the Diet, is also available online at shamefreeeating.com/ditch-the-diet There you will also find helpful free resources!
More episodes of the podcast Shame Free Eating
Weight Stigma, Bias, and Discrimination
07/02/2023
Feeling Good in Your Body
10/01/2023
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