Pandemic Pounds

Shame Free Eating
20/07/2021 18 min Episodio 39
Pandemic Pounds

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Episode Synopsis

Those extra pounds put on during the pandemic may be what's saving your life. Life has changed dramatically and our bodies have carried us through. In this episode we look through a different lens at all the small shifts our body made over the past year and a half. Take a deep breath, relax, and prepare to be patient and grace-filled with yourself.   https://shamefreeeating.com/

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