Maslow's 1943 Hierarchy of Needs is such an interesting tool. It has been expanded upon over the years, yet stays remarkably true to the original concept. Its principles can also be applied across many areas of interest and is pertinent in explaining how and why certain things in our lives are manifested and other things are left falling short. Tune in as I discuss the basics of Maslow's Hierarchy and how it pertains to concepts surrounding chronic dieting, body image, and nutrition. Are you interested in working with me on making peace with food and your body? My next group kick-off is next week and I would love to have you. Here is a link for more information on it! go.shamefreeeating.com/program Link to graphics and more detailed information about Maslow's Hierarchy of Needs https://www.simplypsychology.org/maslow.html

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