If you’re not fully grounded and inhabiting your physical body, you’re more likely to feel disconnected, distracted, anxious and stuck. You’re also less likely to be fully effective and empowered in your energetic practice.   Relax. You’re not alone. We live in a society that conditions us to be disconnected from our bodies and distracted by everything from social media and the news to alcohol and climbing the corporate ladder.    The good news is that there is a very simple solution: get out of your head and into your body. When you’re embodied, you’ll feel connected, empowered, grounded and alive. Michelle Hawk and Katherine Bird share personal stories of embodiment, and offer their best tools and practices for you to reconnect with your body.

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