Are you missing working out? How can you find the motivation to add some movement to your day? Take a listen to Chris Hitchko, Fitness Expert and Owner of ShowUp Fitness. He offers 3 practical ways you can stay healthy and meet your fitness goals while you are at home. Full disclaimer, I felt mad motivated after listening to this podcast myself. Take a listen to Chris Hitchko, Fitness Expert and Owner of ShowUp Fitness. He offers 3 practical ways you can stay healthy and meet your fitness goals while you are at home. Full disclaimer, I felt mad motivated after listening to this podcast myself. Chris Hitchko, CSCS, owns ShowUp Fitness, a personal training facility with locations in San Diego, Santa Monica and the San Francisco Bay area. He's has graduated more than 1,000 personal trainers and helped more than 400 become certified through NASM. He is Author of How To Become A Successful Personal Trainer & The Vulgar Truth Diet: Fat Loss. 90% of success is SHOWING UP!www.showupfitness.comSupport this podcast at — https://redcircle.com/shake-the-cosmos-empower-your-vision/donations

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