Patterns & Trigger Warnings: Do You Know Yours?

28/11/2023 23 min
Patterns & Trigger Warnings: Do You Know Yours?

Listen "Patterns & Trigger Warnings: Do You Know Yours?"

Episode Synopsis

Send us a textAffirmation:Breathe Work Technique:Breath-In ->Breath-out:In this episode ofJournal Questions, Prompts, and Exercise Assignment:1.)2.)3.)4.)5.)Book RecommendationsLinks:See you in 2 Weeks! May Support the showThank you for Listening! Follow Us on All Social Media Platforms to get updates and other helping advice throughout the week.