Send us a textQuote of the Week: "As we work to create light for others, we naturally light our way."- Mary Anne RadMacherBreathe Work Technique:Breath-In <- I Am Stronger Breath-out-> Fear and  Uncertainty  In this episode, We go into the meat of foundation building, we dive into all the things that could make it difficult to grow with you. Knowing the difference between boulders, rocks, and pebbles, and understanding how it affects us as a whole being.Journal Questions Assignment:1.) Write on a sheet of paper the words: Boulder & Pebbles, make sure they're on the opposite ends of each other, and list out the moments you saw as boulders in your life and what were pebbles that you could have gotten through. 2.) Have you given yourself grace today?3.) What are some things you could have handled better? 4.) What can you do now to change your perspectives on these things?  Support the showThank you for Listening! Follow Us on All Social Media Platforms to get updates and other helping advice throughout the week.

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