Episode 3 Guided Meditation — Unmasking ConditioningBeneath the inherited voices of family, culture, and society lies the quiet truth of your soul. This guided meditation invites you to step beyond borrowed stories and reconnect with what is authentically yours.Through breath, imagery, and gentle awareness, Patrick Ryan guides you into a contemplative space where you can notice the difference between conditioning and your own inner compass. You’ll be invited to meet the patterns that have shaped you — not with judgment, but with curiosity — and to feel into the places where authenticity is ready to emerge.In this meditation, you will:Create a safe inner space to observe inherited voices and scriptsNotice where conditioning still lives in your body, thoughts, or choicesBegin discerning what belongs to you — and what can be releasedReconnect with the quiet whisper of your own soul’s dreamThis practice is not about erasing the past but about reclaiming presence. Each breath helps clear the fog of conditioning so your deeper truth can shine through.Note of Support: This guided meditation is for reflection and education only. It is not a substitute for therapy or medical care. If anything you experience feels overwhelming or unsafe, please pause and seek support from a qualified professional or trusted guide.

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