ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "9. Sleep well to improve your learning efficiency"
Episode Synopsis
Гүн нойронд автаж, чимээгүй орчинд сайн амарч чадвал тархин дахь мэдрэлийн эсийн дохиоллууд эрчимжиж, сурах чадвар тань дээшилнэ. Судалгааны дэлгэрэнгүйг: Fattinger, S., de Beukelaar, T. T., Ruddy, K. L., Volk, C., Heyse, N. C., Herbst, J. A., ... & Huber, R. (2017). Deep sleep maintains learning efficiency of the human brain. Nature communications, 8, 15405.
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