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Listen "Ep 27 | The Habit Loop: The ABC's of Building Healthy Habits"
Episode Synopsis
On this episode of Seven's Playbook, Joel delves into his own concept of the habit loop and how it can help you build healthy habits. Throughout the episode, Joel emphasizes the importance of consistency and gradual progress when building healthy habits. He shares his own experiences and challenges in this area, and encourages listeners to be kind to themselves and stay motivated.
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Thank you for tuning into this podcast. Want to share your thoughts and be part of the conversation?
LIKE COMMENT SUBSCRIBE and SHARE
We would love to interact with you on our social media platforms. Feel free to follow here:
On Instagram
@sevenfoldstudios
@joelmiruho
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