In this episode of Settle Less podcast, host Anna Wasag shares great benefits of taking rest days for both your physical and mental state. Rest is just as important as training- both intertwined make for a well-rounded fitness program. This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon her personal and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information, so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!    Settle Less, Demand MORE! Visit Settleless.com for your fitness programing needs!   Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos    Facebook:  Anna Wasag | Facebook    YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.  

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