How to Stop Going Back to Old Patterns and Habits

13/10/2021 7 min Episodio 5
How to Stop Going Back to Old Patterns and Habits

Listen "How to Stop Going Back to Old Patterns and Habits"

Episode Synopsis

In this episode of Settle Less podcast, host Anna Wasag shares her steps to breaking and building new healthy habits. 1- Make a DECISION ! 2- COMMIT to the process. 3- Stay DICSIPLINED! You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!    Settle Less, Demand MORE!       Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos   Facebook:  Anna Wasag | Facebook   YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.