In this episode of Settle Less podcast, host Anna Wasag tells you how she overcame her negative self-talk towards her body and the food choices she would make. She gives you practical steps you can begin to take to practice mindfulness daily to heal and overcome your negative self-talk around food and your body image. The way we speak to ourselves matters and plays a major role in our success with losing weight long term! This podcast is for those who are high achievers and big dreams. You know what you want and refuse to settle until you get it. You should expect to gain information that is based upon personal her and her future guest's life experiences, self-development, scientific research and data. All guests hosted on this platform will be subject to a screening process that will qualify them to speak on this show.  She believes you deserve the best information so she is going to do everything to hold to a high standard of excellence and integrity. Be sure to subscribe and share with your family and friends!    Settle Less, Demand MORE!       Let's Connect Across Social Media:    Instagram:  @Anna.Wasag) • Instagram photos and videos   Facebook:  Anna Wasag | Facebook   YouTube:   Anna Wasag - YouTube    LinkdIn:  Anna Wasag | LinkedIn    Rate, review and SUBSCRIBE on Apple Podcasts    If you enjoyed this episode then please consider sharing this to your social media or leaving a rating and review of the Settle Less Podcast.  

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