Sessions with Shawna

Sessions with Shawna

Por: Shawna Kelly
Schedule a session with Shawna, as she focuses on a different hot topic each week, leaving you with ideas on ways to make a change that works for you. In this podcast, there is a little something for everyone. Shawna breaks down the subtle roadblocks in life by unpacking some of the most common problems people face and adding some fun. This podcast will give you a light, fun feel, like you're hanging out with a friend, while giving you some psychology perspectives. You can write in to Shawna to gain perspectives on your own situations and be featured in a session. See you in session!  Hosted on Acast. See acast.com/privacy for more information.
38 episodios disponibles

Latest episodes of the podcast Sessions with Shawna

The Chronic Outsider: Belonging, Exclusion, and Owning Your Difference 01/08/2025
Body Image, Bikini's, & Belonging: Dealing with the Season of Comparison 18/07/2025
Let's Get The Session Started: Season 2 & Summer 2025 In's & Out's 03/07/2025
Session 34: 34 Things I've Learned in 34 Years 16/05/2025
Session 33: What We're Loving, Leaving Behind, & Not Doing Anymore 09/05/2025
Session 32: Confidence Lies We've Been Taught 02/05/2025
Session 31: Shift Your Mindset, Shift Your Week 25/04/2025
Session 30: How to Build Rejection Resilience 18/04/2025
Session 29: Hyper-independence - flex or flop? 11/04/2025
Session 28: Reset & Refresh - How to Change Your Routine 04/04/2025
Session 27: Friends, Fake Friends, and Frenemies: How to Navigate Friendships 01/03/2025
Session 26: Psychology of Love, Dating, & Connection 21/02/2025
Session 25: Solo on Valentine's Day? Be Your Own Valentine 14/02/2025
Session 24: February FOMO: How to Escape FOMO During Valentine Season 07/02/2025
Session 23: How to Get Out of a Rut 24/01/2025
Session 22: The Putting Myself First Phenomenon: Empowering? Selfish? or Both? 17/01/2025
Session 21: Creating Balance in the New Year 10/01/2025
Session 20: Lessons I Learned in 2024 20/12/2024
Session 19: How Self Reflection Helps Us Move Forward in 2025 13/12/2024
Session 18: Imposter Syndrome & Getting into Holiday Spirit 07/12/2024
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