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Listen "The medicine of movement: cycle class for better health"
Episode Synopsis
Step into the world of cycle class with instructor Cameron Smith, where the ride is about more than just a workout. Discover how her class at Springville's Clyde Recreation Center offers a unique, low-impact experience that's both physically and mentally healing. This podcast explores how the class welcomes everyone, from injury-recovering athletes to fitness newcomers, and builds a supportive community one pedal at a time.
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