Listen "Stress Mastery | Understanding Stress & How to Release It | Ep. 109"
Episode Synopsis
What would service life be like if stress wasn't a problem? Thus begins a series tackling the obstacle to service success that is so pervasive, its influence cannot be understated.Inside:Stress release: effective and ineffective ways to actually get the stress out of your physiology.Keeping stress from messing up your work life is not just a matter of "reducing" it, but becoming resilient to it.How stress affects you and lives in your body - and what you can do about it. The positives and negatives of "letting your anger out" - are there alternatives?Complementary...Previous Episode: The Struggles of Holding in Our Pain & Performing the "Happy" Customer Service RoleUpcoming Free Mindfulness Course - Master That Human Thing!Go Deeper Into the Mindful Service Movement:Subscribe/Review on i-TunesGet Access to the live workshops and master the service mindsetJoin the Facebook CommunityFollow Me on InstagramConnect with me on LinkedInCheck out my partnership with The Institute for Organizational Mindfulness
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