Listen "Calm After the Storm: Meditation for a Stressful Day"
Episode Synopsis
Had a rough day? In this episode of Serenity Sessions, we guide you through a soothing meditation practice designed to help you release the weight of a stressful day. Whether it's a demanding workday, a challenging encounter, or the overwhelm of life’s demands, this guided session will ease the tension in your body, quiet your mind, and bring you back to a place of balance and calm.
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