What happens when the “strong one” finally chooses themselves? In this episode, Ava Sol speaks to the quiet weight of being the dependable one the one who never breaks, never needs, never says no. But underneath that strength is often a silent exhaustion and a longing to be seen.Through raw reflection and heartfelt guidance, we explore the fine line between self-care and selfishness, and why honoring your own needs isn’t betrayal it’s survival. If you’ve ever been made to feel guilty for putting yourself first, this episode is your gentle permission slip to reclaim your peace.

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