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Serene Balance Hub

Por: Christina Laidlaw

Self-care tips to help busy people recharge using short yoga, meditation, reiki and mindfulness practices.

17 episodios disponibles

Latest episodes of the podcast Serene Balance Hub

What is Kundalini Reiki? 22/09/2025

How To Use Gratitude For A Calmer Mind 15/09/2025

How to Let Go of Overthinking and Walk More Mindfully 13/09/2025

Yoga Nidra To Reset Your Nervous System 12/09/2025

Understanding the Chakras – How Energy Centers Can Affect Your Wellbeing 12/09/2025

Using Affirmations to Shift Your Mindset and Reduce Stress 12/09/2025

The Science of Meditation – How It Affects Your Brain and Body 11/09/2025

Release Tension Using Gentle Yoga Poses 11/09/2025

How To Strengthen Your Intuition 11/09/2025

Tips For Slowing Down On A Busy Day 10/09/2025

Creating Supportive Self-Care Rituals 10/09/2025

Journaling For Growth 10/09/2025

Self-Care Meditation 09/09/2025

How To Use Usui Reiki To Stay More Grounded 09/09/2025

Breathwork For Instant Calm 09/09/2025

How To Meditate When You Struggle To Sit Still! 09/09/2025

What Yoga Really Is (Beyond The Poses) 09/09/2025