In this episode, you'll discover how a moment of stillness can transform your day, and try a short mudra practice to centre yourself.Want to stay in touch, or explore more ways to support your wellbeing? Here's where to find me online.👇The Serene Balance Society is a community for those who want regular live and on-demand sessions (such as yoga, meditation, mindfulness and reiki) plus guidance and support, to help them take better care of themselves in a way that fits into their busy life. Find out more here. ➡️ Serene Balance SocietyAre you feeling stressed, drained, or having trouble switching off? The Yoga Nidra Society is a FREE community for you to unwind, restore your energy, and feel calmer. Yoga Nidra, or yogic sleep, can help you to reduce tension, improve your sleep, and clear your mind, so that you feel more rested, relaxed and focused.The FREE Hills & Heart Hiking Club is a community for hikers who love the trails + the connections they bring. Share your walks and photos, swap tips, and chat with other walkers.My FREE Guide to 5 Minutes Meditation a Day, shows you how to start a meaningful meditation practice, even if you only have five minutes.

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