Episode 3: High Fives & HormonesThis week on Serendipity, we dive into Mel Robbins’ “High Five Habit” and how small acts of self-affirmation can spark big mindset shifts. It’s also week two of the Francis Diet—navigating cravings, energy dips, and wins. Plus, we’re in the luteal phase, so let’s talk about how to work with our bodies, not against them, when it comes to exercise and self-compassion.

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