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Listen "Heather Wolf HMD Nutrition | Sentinel Strength #25"
Episode Synopsis
I sit down with dietitian and sports nutritionist Heather Wolf to tackle hot-button topics in nutrition and performance. We cover creatine for brain health, natural ways to boost testosterone, hidden inflammatory ingredients, semaglutide and weight loss drugs, the carnivore diet, intermittent fasting, and how to stay dialed in while traveling or cutting weight for sport. Straight talk, no fluff.https://www.hmdnutrition.com/
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