Change is an inevitable part of life. It is one of the few things we can all count on, but it can also be a genuine source of discomfort because our brains like consistency and predictability.Join co-hosts Tonya and Daphnie as we chat about the stages of the emotional cycle of change that we experience as human beings and the tools that we use that help us to follow through on making the changes we want to make in our lives.

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