Are you getting enough time for what you love? In this episode, I talk with Brian Zirngible, LMFT about balancing your career and creative passions as an HSP and:  • Regulating overwhelm and burnout with music, breathwork, and movement  • Finding time for what nourishes you through boundaries and communication • How improv can support HSPs in being more flexible and resilient  Brian is a Licensed Marriage & Family Therapist with a solo private practice in St. Paul, Minnesota. Brian specializes in supporting highly sensitive men, artists, musicians, entrepreneurs and athletes by turning pain into possibility. As an actively working musician and artist himself, Brian understands the unique challenges of the entertainment industry and the pressures of many unrealistic expectations and soul-crushing deadlines. Brian offers hope, healing and support for highly sensitive and creative men who are stuck, lost and who are searching for renewed purpose and more balance in their lives.  Keep in touch with Brian: • Website: http://brianzirngible.com  • Facebook: https://www.facebook.com/brianzirngiblelmft  Resources Mentioned: • Highly Sensitive Person by Dr. Elaine Aron: https://bookshop.org/a/63892/9780553062182Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

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