In this episode of Sensitive Change Makers, I tackle one of the biggest challenges for highly sensitive people (HSPs) and introverts: overwhelm. If you often feel like life’s demands are too much, this episode offers practical strategies to help you regain control and calm your mind.Here’s a sneak peek of what you’ll learn:Understanding Overwhelm: What causes overwhelm for introverts and HSPs, and why it leads to emotional and sensory overload.Breaking the Overwhelm Cycle: Learn how to identify your triggers, prioritise tasks, and set healthy boundaries to prevent burnout.Somatic Practices: Explore tools like deep breathing, tapping (EFT), and grounding exercises that help calm your nervous system and manage overwhelm effectively.Actionable Steps: Integrate these techniques into your daily life so you can stay focused, energised, and resilient.If you’re ready to move beyond the cycle of overwhelm and embrace a more balanced, intentional life, this episode is for you. I would love to hear your takeaways so please do reach out and if you want to be added to the waiting list for Thriving Beyond Anxiety, add your name herehttps://docs.google.com/forms/d/e/1FAIpQLSdJhQWor8mmFu7oSik_RHnWc9jmLAnaWSmnEVJoH43qvbmoXA/viewform?usp=sf_linkKate xConnect with Kate:Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guideBook in a consultation call to see if we're a good fit to work together:https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Music by Grand_Project from Pixabay

Ver todos los episodios