In this episode, I'm diving deep into a topic that's really close to my heart – health anxiety and being highly sensitive.I'll share some personal stories about my own struggles with panic attacks and how it felt like my body and mind were constantly at odds. We'll chat about how being highly sensitive can sometimes amplify those tiny shifts in our bodies, leading to spirals of worry.  I'll talk about how I learned to distinguish between negative spirals and intuition. It's like tuning into your inner compass and learning to trust it.So, if you've ever felt like anxiety is ruling your life, or if you're just curious about how being highly sensitive ties into it all, this episode is definitely for you. I'll share some practical techniques, that have been real game-changers for me and my clients and I've also included a mini meditation for you to tap into your inner safety and trust which you can listen to time and time again. I would love to hear your takeaways and any stories you may have.Kate xConnect with Kate:Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guideBook in a consultation call to see if we're a good fit to work together:https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Music by Grand_Project from Pixabay

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