This week's episode is a bit of a different one as we are guided in a meditation to support feelings of calm and safety. In this episode, we'll guide you through visualisations that bring warmth, safety, and profound calm to your sensitive soul. 🕊️ Learn practical techniques to manage anxiety and overwhelm, and embrace your sensitivity as a superpower.Join us on a journey of self-discovery and empowerment. 🌈 Whether you're seeking solace from the daily hustle or looking to enhance your resilience, this episode offers tangible tools to nurture your well-being.Kate xMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/kevin-macleod/tranquility-baseConnect with Kate:Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guideBook in a consultation call to see if we're a good fit to work together:https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Music by Grand_Project from Pixabay

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