In this podcast episode, I'm excited to talk to Manisha, a somatic healing practitioner who works in supporting highly sensitive people thrive in relationships through trauma-informed healing and mentoring. Come and join us as we delve into:1️⃣ Embracing Your Sensitivity: Discover the power of acknowledging and embracing your sensitivity. 2️⃣ Mind-Body Harmony: Learn about the intricate connection between your mind and body. Explore practices like yoga, dance, and running that enhance emotional processing and overall well-being.3️⃣ Diverse Modalities: Delve into a variety of modalities, from strength training to body-based meditations. Manisha shares insights on finding the personalised approach that resonates with you, fostering emotional resilience.4️⃣ Starting Simple: If you're new to this journey, Manisha shares simple steps and tools which can support you. 5️⃣ Cultivating Self-Relationship: Manisha brings her expertise in cultivating a strong internal connection. This forms the foundation for healthy external relationships, especially for those who tend to focus their energy outward.6️⃣ Breaking Free from People-Pleasing: Uncover the art of overcoming people-pleasing tendencies with insights from Manisha.Please do go and show Manisha some love for this episode by connecting with her using the following links:Website: https://manishatare.com/IG: @manishatareLinkedin: https://www.linkedin.com/in/manisha-tare-35aa8b236/She also has her own podcast which was mentioned which you can listen to herehttps://manishatare.com/podcast/Kate xConnect with Kate:Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guideBook in a consultation call to see if we're a good fit to work together:https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Music by Grand_Project from Pixabay

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