Have you ever been told that you're too sensitive, that you need to *chill out*? In this week's episode, we delve into the powerful impact of suppressing emotions due to being highly sensitive and being told we're too much. We learn that feeling is not allowed and so we learn to suppress and ignore instead.Discover how this affects our nervous system and stifles our big dreams and visions.If you've meticulously planned your path to success but still feel blocked, this episode is for you. We explore beyond typical tools like thought work and affirmations to uncover the missing piece: understanding and regulating our emotions.Join us as we explore the vital role of emotions and bodily sensations, and how mastering our nervous system can unleash unstoppable potential in any endeavor.Connect with Kate:Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guideBook in a consultation call to see if we're a good fit to work together:https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Music by Grand_Project from Pixabay

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