'I can't really change though can I?'This was during a consultation call and was what I prospective client asked me.One thing you should now about me is that I believe that we can change, I'm living proof that we can shift our internal responses and perspectives so when I was faced with this question, I wanted to share how I view the answer to this question and what is actually possible for you and how. Join me for this episode as we delve into:- how your brain has created shortcuts- what this means for you - what you can do to create new shortcuts- 1 technique you can introduce today which will shift how you see everything I also share the fun way that we have implemented this technique as a family - feel free to steal it and use it yourself. I would love to hear your takeaways and how you use this technique so please do reach out and let me know. Kate x Connect with Kate:Learn more about Kate https://www.katecarter.co.uk/about Instagram: www.instagram.com/katecartercoaching Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guideBook in a consultation call to see if we're a good fit to work together:https://katecartercoaching.satoriapp.com/offers/292115-consultation-call Music by Grand_Project from Pixabay

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