Send us a text The Sensitive and Strong podcast, where sensitivity is a strength, and being a Wild Sensitive is a path to power, is hosted by Annet van Duinen, co-author of The Wild Sensitive, Unlocking the power of the Highly Sensitive High Sensation Seeker. This podcast is for Highly Sensitive People (HSPs) and Sensitive Sensation Seekers who are ready to live boldly, feel deeply, and lead authentically.In each episode, you’ll find grounded insights, soulful conversations, and practical tools to help you embrace your sensitivity, elevate your emotional well-being, and connect with others who walk this path.Self-care isn’t one-size-fits-all, it's personal, evolving, and essential.In this episode, we explore the real meaning of self-care, why it can feel so challenging at times, and how to create a routine that truly supports you.Whether you're just starting your self-care journey or looking to deepen it, you'll find gentle guidance and practical ideas to help you reconnect with what you actually need.Tune in and begin building a self-care practice that feels nourishing, not overwhelming.Explore more at: www.wildsensitive.com Join the Wild Sensitive Village: A soulful sanctuary for HSPs and HSP-HSSs, filled with resources, community, and inspiration. Opening September , 2025.About Annet van Duinen: Annet is a professional coach, author, and speaker devoted to helping Highly Sensitive People discover their inner compass. With a background in personal development, and community building, she blends science with soul to empower HSPs to thrive in a fast-moving world.Instagram: https://www.instagram.com/annet.vanduinen/Facebook: https://www.facebook.com/annet.vanduinenLinkedIn: https://www.linkedin.com/in/annet-van-duinen-wild-sensitive/Podcast: Sensitive and Strong (available on all major platforms)Support the show

Ver todos los episodios