https://3speak.tv/watch?v=sensiblecast/ycuhvxtnif Discover your true strength from these three bodweight excersises that can truly optimize your fitness performance.
In this video, I'm doing three of my favorite bodyweight exercises that can cover up for a whole-body workout.
Hanging Leg-raise
This core exercise not only helps build abdominal strength, but it also strengthens your grip, hip flexors, shoulder and with this muscle groups it can greatly help you to excel to perform to other exercises.
There are many variations of Hanging Leg-raise that anyone can do, from basic to advance, and on this video, I'm trying engaging more on my core muscle while controlling my leg movements side-to-side.
The Pull-ups
Pull up exercise in my opinion is the true test of strength! Since this is the only exercise that requires you to pull almost 100% of your weight.
Currently, I am weighing at 69 Kg +/- and can only perform 6 to 8 clean reps and my goal here is to increase it to 15 repetition per set and in order for me to do that every gym day, I include this workout to my warp up.
Pull ups exercise not only help build definition to your lateral muscle, but also to your shoulder, biceps, and (personally) gives out explosive strength to help perform better in other physical exercises
Dips
One of my favorite workout that can target three different muscle group with two variations.

Doing it on an upright position I can target and strengthens my triceps
Doing it by slightly leaning forward, the exercise tend to focus on my lower chest and shoulders.

One benefit that I noticed doing dips exercise aside from strength, is posture correction.
Unlike other motivational videos, I want to show everyone that this is not perfection this is the process of it all. As much as I can, I try to perform the exercises with correct posture with proper exectution and as hard as it is, do the clean rep, and in reality I would fail at some point. But of course rather than complaining, I would instead do it over and over again!
If you like this exercises drop a "Hell yeaaah!" in the comment section below, and feel free to share your experience and or suggestion! Peace!

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