How are you?What do you need? These are frequent questions I found hard to answer because I was too busy caring for my three neuro-spicy children and far too detached from myself. For positive mental health, a start point to achieving happiness and feeling grounded it is important to know who we are, who our authentic selves are. This podcast will take you on a brief journey into finding out how to find your authentic self, even amongst the restrictions of caring responsibilities to a child/children with AUTISM/ADHD/PDA.

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