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Listen "SPC137 - Advice to a Young Athlete"
Episode Synopsis
What are the "little things" you could do off the bike to chase marginal gains? Alex Hutchinson answers an e-mail from a young elite cyclist who was looking to break through to the next level. Everything from supplements to sleep, and heat acclimatisation to brain endurance training. → Subscribe to the Cycling Science Digest → Join Team SEMIPRO
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