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Listen "SPC127 - Periodization: Are You Doing it Right?"
Episode Synopsis
Traditional periodization follows an optimal sequence based on the time course of training adaptations. Understanding this will help you set your training load, and time physiological adaptions better. Use the ideas from Alan Couzens to help you plan your training for optimal performance gains within the linear periodization model.→ Subscribe to the Cycling Science Digest → Join Team SEMIPRO
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