SPC122 - Cycling Interval Training Basics

26/11/2014 25 min
SPC122 - Cycling Interval Training Basics

Listen "SPC122 - Cycling Interval Training Basics"

Episode Synopsis

Interval training is the cornerstone for successful cycling training. I use them in all my training programs and I believe they are the most effective way to achieve great results. Find out what they are, why you should be doing them, and how to do them.→ Subscribe to the Cycling Science Digest → Join Team SEMIPRO