SPC090 - Evaluating Your Race Performance with Race Reports.mp3

09/04/2014 39 min
SPC090 - Evaluating Your Race Performance with Race Reports.mp3

Listen "SPC090 - Evaluating Your Race Performance with Race Reports.mp3"

Episode Synopsis

Hard race data like power is important but can only take you so far in understanding why you did, or did not perform to your expectations in a race. Using a race reports as a tool to gather and record vital subjective information will help shape your training, race preparation, and ultimately your performance.→ Subscribe to the Cycling Science Digest → Join Team SEMIPRO