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Listen "SPC076 - Your Guide to Understanding Power Training Metrics"
Episode Synopsis
This week it’s all about the numbers, and their context in a linear periodisation training plan. Depending on how involved you get with your training and analysis, it may all be new to you. But I believe it’s super important to have an understanding of the metrics (even if you’re being coached).→ Subscribe to the Cycling Science Digest → Join Team SEMIPRO
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