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Listen "SPC075 - Joe Friel on Periodisation, Champions and Longevity.mp3"
Episode Synopsis
Joe Friel is easily one of the most influential coaches and authors in endurance sports. Introducing periodisation to the broader endurance community, as well as other training ideas and metrics. This episode focuses on topics that are relevant to the Semi-Pro to get a bit more of an understanding behind the ideas, and the man that brought them to us.→ Subscribe to the Cycling Science Digest → Join Team SEMIPRO
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