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Listen "SPC031 - Cycling With Your Eyes Closed : Visualisation Techniques"
Episode Synopsis
Two visualisation techniques to get more out of yourself, train your mind and prepare for new situations. Picking your number and practising an event before you actually race. They both work under the idea that visualising new situations will increase your confidence and give you more control of your training, racing and life in general. → Subscribe to the Cycling Science Digest → Join Team SEMIPRO
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